Grounded Podcast

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The #1 Reason to Exercise (Hint: It’s Not What You Think), with Shannan Painter and Cameron Mayhill

When it comes to exercise, it’s easy to swing to one of two extremes: obsession or neglect. But imagine what would happen if you began approaching fitness with a different mindset—one focused on availability, stewardship, and obedience? This episode of Grounded with guest Shannan Painter will make you walk away motivated to move the body God has given you for His glory. 

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Connect with Shannan

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Episode Notes

The 4.2.20 Foundation

“The Fitness-Driven Church” article from Christianity Today

Fit for the King website 

“Steps to Walking in Obedience, with Lisa Anderson” video 

The Revive Our Hearts Podcast Family

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Dannah Gresh: Well, hey, there. Are you watching this episode on your treadmill? Because you might wish you were after you hear the alarmingly bad news about the weight of those who attend church versus those who don't. I'm Dannah Gresh. This is Grounded, …

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About the Hosts

Erin Davis

Erin Davis

Erin Davis is married to her high school sweetheart, Jason, and together they parent four energetic boys on their small farm in the midwest. She is the author of more than a dozen books and Bible studies, the content manager … read more …

Dannah Gresh

Dannah Gresh

Dannah Gresh is the co-host of Revive Our Hearts podcast and the founder of True Girl, a ministry dedicated to providing tools to help moms and grandmas disciple their 7–12-year-old girls. She has authored over twenty-eight books, including a Bible … read more …

Portia Collins

Portia Collins

Portia Collins is a Christian Bible teacher and writer/blogger who enjoys studying and teaching Scripture. Portia is a cohost of Grounded, an ROH videocast offering a weekly infusion of hope and perpective. She is also the founder of "She Shall … read more …

About the Guests

Shannan Painter

Shannan Painter

Shannan is a pastor’s wife and mother to four children. She is passionate about helping people live balanced, healthier lives. While she grew up playing competitive sports and being very active, her weight was a constant struggle. After losing a … read more …

Cameron Mayhill

Cameron Mayhill

Cameron Mayhill serves with 4.2.20 Foundation in building relationships and partnerships across the United States to bring together the resources for taking the whole Word of God to the whole world. He is passionate about helping people take their next … read more …