Shona Murray was busy doing things for God’s kingdom when suddenly she had an emotional crash. She had been neglecting health and rest and it finally caught up with her. She and her husband, David, will share how you can develop healthy habits for long-term service.
Episodes in this season
How to Avoid Burnout
- January 29, 2018
- 25-minute listen
Shona Murray was busy doing things for God’s kingdom when she had an emotional crash. She had been neglecting health and rest, and it caught up with her. Listen and find out more →
Developing Healthy Habits
- January 30, 2018
- 27-minute listen
Shona Murray called her husband and said, “I can’t do this anymore.” How do you know when it’s time to press through difficulty? Listen and find out more →
Healthy Patterns of Work and Rest
- January 31, 2018
- 27-minute listen
Do you spend relaxation time at the end of the day with Facebook or Instagram? Dr. Shona Murray says your mind isn’t actually relaxing while online. Listen and find out more →
The Value of Rest
- February 1, 2018
- 25-minute listen
When’s the last time you truly took a day of rest? On that day, did you experience quiet? Was your phone switched off? You're invited to a new pattern of rest. Listen and find out more →
Refreshed in God’s Presence
- February 2, 2018
- 29-minute listen
Shona and her husband share what they learned in the valley of depression about emotional, physical, and spiritual health. Listen and find out more →